I am feeling a bit better today about things. The scale has not changed but I managed to normalize my out of control eating. I only ordered a tall coffee this morning and chased it with 1/2c an oatmeal. Lunch was a single crisp chicken taco with black beans, cheese, sour cream and tomatoes. Dinner was another slice of french bread and 1 oz of cheese. I snuck in 5 candy corns. I drank two bottles of water.
This is much better than I have been doing and I feel pretty calm about it even though it is more than I usually eat. I do need a fill but am going to give it a couple of days so I can get myself down to the bottom end of this swing before I go in.
I am going in the morning for my two year research evaluation. It will be interesting to see what they bmi, weight, and heart rate data print out looks like.
Living with a lapband after seeing goal is just as much work as getting there. This blog chronicles my journey to qualify for band surgery, my work to goal weight and now living with the band long term. Weight will always be an issue but there is a whole lot of living to be done.
3 comments:
I will be interested to see how your 2 years pan out too :)
Lunch sounded rather yum... I LOVE cream cheese!
One day at a time, hon, one day at a time. I am looking forward to seeing you at the end of the month. Drop me an email at yanahelps@gmail.com and we'll make plans.
Good job on getting a feeling and being a bit more in control. It's always the first step that's the hardest!
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