The scale launched back up to 211 today. Damned thing. How am I ever going to get that 100 pound thing if it refuses to cooperate like that :)
So in examining my behaviors (don't we all do this over and over again). I again need to confess that my liquid intake is appalling, my vitamins are not being taken and my protein levels just plain suck. I have not been on my bicycle since i went to San Francisco (the weather has been horrible and I have been LAZY!
Today-I will drink and I will get on the bike no matter how much rain is pouring down and ride the stinking thing. It has fenders so I do not have to fear a dirt bacon strip up my back.
Now having said that it is 9am, the family room is still dark because of the overcast weather. I have my gas fireplace on and the Christmas tree is lit. sigh..the picture of coziness and I really desire a nap.
so shall i shift or stay in my cozy cocoon of warmth and dim light. I will keep you updated.
Living with a lapband after seeing goal is just as much work as getting there. This blog chronicles my journey to qualify for band surgery, my work to goal weight and now living with the band long term. Weight will always be an issue but there is a whole lot of living to be done.
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