Yup..the scale is my friend again. Was it the water? was it the treadmill? was it the end of girlscout cookie season? Probably all of the above.
Now that I am back I am going to shoot for some narrower fluctuations in that scale. I think for my sanity a 3 pound window is much better than 6.
I have been giving the protein smoothie thing a try and I do think it has contributed (one in the morning and one in the evening). It has replaced my coffee for probably a similar amount of calories but much more protein and nutrients I am sure.
xxxooo
Living with a lapband after seeing goal is just as much work as getting there. This blog chronicles my journey to qualify for band surgery, my work to goal weight and now living with the band long term. Weight will always be an issue but there is a whole lot of living to be done.
9 comments:
Good for you!
YAY!
Does your search for a summer vine have to be a vine?
cant wait to try the quinoa recipe! any spring break plans??
Yay for being back at goal! :) You're a rockstar, Miss Tina! :)
It seems like it was so much easier for you to lose this time. That's kind of nice! I remember last time you hovered just above goal forever!
You're doing great. I'm still hovering too far over goal right now.
I think it is also that spring has arrived. Gives us a better outlook. You are doing great!
Good for you!! Thank you for the concern and guidance on my blog-- I am actually feeling MUCH better this morning (and as you seem educated on the topic, depression is not all that mercurial.)
I think I was having a really, really terrible night after a bad week-- but I will keep watching and keep working with the doc as well.
You are a great blog friend. Thank you for everything and I am so happy to see you at goal again. YIpee!!
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