I have been having trouble with not eating in the evenings and then my consequence is night time acid reflux. It is funny how I can quickly be brought into good behavior with a good stuck episode but a little acid reflux and I soon forget the pain come 24 hours later.
So tonight I am trying an alternative food but mostly liquid option. I put some Orange juice, some 2% milk, 3/4 of a scoop of muscle milk vanilla protein powder (really good I might add!) and about 1/2 of frage fat free greek yogurt into my blender. I am now sipping away on a giant smooth protein drink that tastes like a creamsicle . If I froze the OJ I bet I could make it more like ice cream (or better yet in my ice cream maker...yummo.
For now it is going down in liquid form and tasting plenty good enough.
Today was a very weird food day. Yesterday I ate plenty but today my non-hungry self returned.
Wish me luck that I sleep tonight instead of perching myself up on a steep incline to keep the acid at the bottom instead of top of my tummy.
UPDATE: I went to read Ronnie's blog and it has disappeared??? Is it my stupid computer or do others have the same problem? Do we need to find Ronnie? Sounds like the makings of a good mystery :)
xxxooo
Living with a lapband after seeing goal is just as much work as getting there. This blog chronicles my journey to qualify for band surgery, my work to goal weight and now living with the band long term. Weight will always be an issue but there is a whole lot of living to be done.
2 comments:
Acid reflux is the devil. I hear milk helps! :) How'd it go last night? (I try not to eat after 7:30 for that very reason.)
I don't know WHAT happened to my blog last night, I was freaking out this morning! I had two missed texts, an e-mail, and a wall post on Facebook about it! I was kinda proud that anyone noticed. It's back up now, thank goodness! I wish I were that clever. ;)
acid reflux sucks!
I used to have to take prilosec every day before my band and now I don't ever have reflux. I hope it gets better for you.
p.s.
Your mini BOOBS get together sounds like it was so much fun!
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