Wahoo..The major drop in food consumption has finally showed up on the scale. I hit 177 today. Man this old age or ruined metabolism or whatever the heck it is- bites.
Other than my two coffees (and even they are drastically reduced) I basically eat a small dinner and that is all. If I get hungry in the evening I might add in a protein smoothy.
Normal: 1 tall peppermint mocha, 1 tall peppermint mocha frapp, 2 oz meat, 2-3 bites vegetables. If I get hungry later in the evening (and this is not very often anymore since the last fill). 1/2 cup milk, 1/4 cup OJ, 1 scoop sugar free whey protein powder, and 3/4 c ice whirred up in the blender.
exercise-still not doing it.
xxxooo
Living with a lapband after seeing goal is just as much work as getting there. This blog chronicles my journey to qualify for band surgery, my work to goal weight and now living with the band long term. Weight will always be an issue but there is a whole lot of living to be done.
1 comment:
Congrats on the loss... But wow that seems like so little. I would be so hungry.
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