Monday, November 26, 2012

Finally Another Drop

Wahoo..The major drop in food consumption has finally showed up on the scale.  I hit 177 today.  Man this old age or ruined metabolism or whatever the heck it is- bites.

Other than my two coffees (and even they are drastically reduced) I basically eat a small dinner and that is all.  If I get hungry in the evening I might add in a protein smoothy.

Normal:  1 tall peppermint mocha, 1 tall peppermint mocha frapp, 2 oz meat, 2-3 bites vegetables.  If I get hungry later in the evening (and this is not very often anymore since the last fill).  1/2 cup milk, 1/4 cup OJ, 1 scoop sugar free whey protein powder, and 3/4 c ice whirred up in the blender.

exercise-still not doing it.


1 comment:

adorkbl said...

Congrats on the loss... But wow that seems like so little. I would be so hungry.