Yep. This non-dieter is thinking diet. This morning I found this list on of a pinterest post. Although I am not going to go crazy on the diet wagon there was some very sage advice here.
Something happened to me on the band. Things that I never dreamed of doing while I struggled with my weight pre-band I now do without a thought. Sugar drinks and sauce anyone? We also still eat out way too much.
On the other hand some of the good things I have changed include-no more fast food, equal parts protein and vegetables at meals,Slowing down and concentrating on meals, and eating small meals.
How do you feel about this list? How does the band help/hurt you in some of these suggestions?
xxxooo
Living with a lapband after seeing goal is just as much work as getting there. This blog chronicles my journey to qualify for band surgery, my work to goal weight and now living with the band long term. Weight will always be an issue but there is a whole lot of living to be done.
3 comments:
Hey Tina. The link to Pinterest doesn't work. My biggest achievement was cutting out so much fast food. Now it's a treat and I cook more.
Dang..going to fix it right now!!
I seem to have let a couple of your posts go by - love the pictures of your shop, it looks so welcoming and pretty. Particularly like the old suitcase with the rich fat skeins of twisted wool. Gorgeous. Do hope it's doing well.
Caroline
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