Monday, January 26, 2009

Two days following the plan and so far so good

I have paid particular attention to chewing over the past few days and my sticking episodes have improved plus I was able to eat enough that I was full for the rest of the evening. Best of all my yo yo seems to have broken and I am down the 4 yoyo pounds plus 3 more. I am 4 pounds from my all time low....

This has spurred me to be really good today so that I can finish the 4 pounds off and move into new weight loss territory.

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