restriction has left the building or is it just fickle?

Im not sure if this band thing is working or not. I know i had restriction a few days ago but now im not sure if i have it or not.

Breakfast-1/2 3 cheese omlet, 2 pieces of multigrain toast
Lunch-1 can diet coke, 1 string cheese, 24 grapes
Dinner-3 triscuits, two fish filets, 1c mashed potatoes, 1 choc chip cookie
snack at night-1 bag 94% fat free microwave popcorn, 1 can diet coke.

I didnt drink enough water-
I had not one but 2 diet cokes (yep i miss it now and have done a face plant back into my d coke)
The lunch thing (must have been the bubbles in the diet coke) made me feel really full from 2 until 5pm but when i got home i was starving and nibbled on a couple of salt and vinegar potato chips and triscuitsiiiiii

I have cooked some carrots and plan on carrying them around so that i get more vegetables in (i was too hungry to wait tonight). I do know this band is putting a big hamper on my eating fast-there just isn't anything i should have that I can make fast. It kind of sucks. Im not a real lover of frozen dinners in the U.S. I have had great meals in the UK but of course we are crap over here. I think it is because everyone just eats out in the U.S. and it is more expensive to do so in the UK (as per my husbands conclusion)

Any way-another not so stellar day. I have lost a few of the pounds i gained on my rebound gain after I went back to solid foods. I hope the scale starts turning down again and gets me back to the 14 and more soon. I have 2 weeks and 2 days until i can get another fill.